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  <url>
    <loc>https://www.saalgoods.com/new-blog-1/2025/10/14/dry-thai-curry-pack-your-veggies-with-a-punch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
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      <image:title>BLOG - Dry Thai Curry: Pack Your Veggies with a Punch!</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Dry Thai Curry: Pack Your Veggies with a Punch!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1760492072428-8HZMKXM760EJK7EDB3MP/IMG_3558.jpg</image:loc>
      <image:title>BLOG - Dry Thai Curry: Pack Your Veggies with a Punch!</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Dry Thai Curry: Pack Your Veggies with a Punch!</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Dry Thai Curry: Pack Your Veggies with a Punch!</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Dry Thai Curry: Pack Your Veggies with a Punch!</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Dry Thai Curry: Pack Your Veggies with a Punch!</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Dry Thai Curry: Pack Your Veggies with a Punch!</image:title>
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  </url>
  <url>
    <loc>https://www.saalgoods.com/new-blog-1/2025/9/9/modifiable-microwave-muffins</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-10</lastmod>
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      <image:title>BLOG - Modifiable Microwave Muffins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1757472659784-K3OZRG5T8KA4CSMZFQX4/MJ2_5381.jpg</image:loc>
      <image:title>BLOG - Modifiable Microwave Muffins</image:title>
      <image:caption>A handful of simple ingredients yields a delicious and healthy muffin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1757472779800-8P6KCEKG0DBSODZRIX13/MJ2_5435.jpg</image:loc>
      <image:title>BLOG - Modifiable Microwave Muffins</image:title>
      <image:caption>The muffins are great with a side of greek yogurt and fruit!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1757474216554-NS3CEL8XBLIRDCYRWFY5/MJ2_5407.jpg</image:loc>
      <image:title>BLOG - Modifiable Microwave Muffins</image:title>
      <image:caption>Beat the eggs with a small whisk or fork until combined and lightly frothy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1757472693288-E7A1PC4X4F00SSNUU6EW/MJ2_5414.jpg</image:loc>
      <image:title>BLOG - Modifiable Microwave Muffins</image:title>
      <image:caption>Add the nut flour and stir well to combine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1757474149039-4WQIJXHK93LAX3LHT0A4/MJ2_5417.jpg</image:loc>
      <image:title>BLOG - Modifiable Microwave Muffins</image:title>
      <image:caption>Mixing well is important to ensure the baking powder is distributed and the muffin rises evenly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1757472741418-9AP7F5QYRN3ZABTV20WT/MJ2_5420.jpg</image:loc>
      <image:title>BLOG - Modifiable Microwave Muffins</image:title>
      <image:caption>Ready for the microwave</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saalgoods.com/new-blog-1/2025/7/6/green-romesco-a-premise-for-cuisine-substitution</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
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      <image:title>BLOG - Green Romesco: Light BBQ Fare and a Primer for Cross Cuisine Substitution</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1751911978515-134658M6T82172JY6P5G/52780222529_0f0c298757_k.jpg</image:loc>
      <image:title>BLOG - Green Romesco: Light BBQ Fare and a Primer for Cross Cuisine Substitution - Romesco Paired with Roasted Calçots</image:title>
      <image:caption>Photo Credit: Skaja Lee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1751852551663-WM4XSADF5QZX4GIZSH9Z/MJ2_5352.jpg</image:loc>
      <image:title>BLOG - Green Romesco: Light BBQ Fare and a Primer for Cross Cuisine Substitution</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1751852549068-8W6EFK1YXO7D0D7X03TC/MJ2_5348.jpg</image:loc>
      <image:title>BLOG - Green Romesco: Light BBQ Fare and a Primer for Cross Cuisine Substitution</image:title>
      <image:caption>Using an immersion blender makes quick work of the clean up process. But use what you have to make a smooth, but not too smooth paste out of the ingredients from the grill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1751910090609-IJSBX62H0I478MK1GPYF/13360751134_fa6cb56818_k.jpg</image:loc>
      <image:title>BLOG - Green Romesco: Light BBQ Fare and a Primer for Cross Cuisine Substitution - Calçots on an open flame.</image:title>
      <image:caption>Photo Credit: Sílvia Martín</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1751852521752-1OZ1RNJD82BXRUEXNNNP/MJ2_5313.jpg</image:loc>
      <image:title>BLOG - Green Romesco: Light BBQ Fare and a Primer for Cross Cuisine Substitution</image:title>
      <image:caption>Flat metal skewers are great for keeping the kebabs flat and thus easier to flip on the grill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1751852528112-2SZPBGC8D1SVEP7325ME/MJ2_5319.jpg</image:loc>
      <image:title>BLOG - Green Romesco: Light BBQ Fare and a Primer for Cross Cuisine Substitution</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1751852535012-36JTPDKPFP74K709WZGA/MJ2_5329.jpg</image:loc>
      <image:title>BLOG - Green Romesco: Light BBQ Fare and a Primer for Cross Cuisine Substitution</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1751852541311-35ZKNJRB6IOADX4JZCS4/MJ2_5339.jpg</image:loc>
      <image:title>BLOG - Green Romesco: Light BBQ Fare and a Primer for Cross Cuisine Substitution</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1751852521468-5L7295K5GKB2BOW1S6F7/MJ2_5308.jpg</image:loc>
      <image:title>BLOG - Green Romesco: Light BBQ Fare and a Primer for Cross Cuisine Substitution</image:title>
      <image:caption>Deeply blackened skins make for easier peeling and add a deep smokey flavor to the final sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1751852546873-F51UQ21KUMP0NDBU77PX/MJ2_5347.jpg</image:loc>
      <image:title>BLOG - Green Romesco: Light BBQ Fare and a Primer for Cross Cuisine Substitution</image:title>
      <image:caption>Similar to the traditional Mexican technique of roasted garlic in a comal for salsa, roasting garlic in a pan mellows and sweetens the garlic.. and your breath!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1751852542246-T7DFZIMKUHVEH2U7K6W4/MJ2_5345.jpg</image:loc>
      <image:title>BLOG - Green Romesco: Light BBQ Fare and a Primer for Cross Cuisine Substitution</image:title>
      <image:caption>Roasting the almonds to a very slightly burned state is key to furthering the smokey quality to the dish.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saalgoods.com/new-blog-1/2025/6/4/6w2el39tctme8psixxzu0t1njnld95</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
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      <image:title>BLOG - Fermented Gazpacho: A Probiotic Summer Soup from Spain</image:title>
      <image:caption>Any cucumber or tomato varietal will work for this recipe. Have fun with what’s available locally!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1749087850384-RM65UITYVNPGRNVYNSDE/MJ2_5211.jpg</image:loc>
      <image:title>BLOG - Fermented Gazpacho: A Probiotic Summer Soup from Spain</image:title>
      <image:caption>Cut the vegetable to fit efficiently into your fermentaiton vessel. In this case, 1 inch x 1 inch pieces was about right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1749087855689-6PKK185LRM9NDP4SQI3T/MJ2_5215.jpg</image:loc>
      <image:title>BLOG - Fermented Gazpacho: A Probiotic Summer Soup from Spain</image:title>
      <image:caption>A plastic lid is best, but a canning lid/ring will suffice. Make sure to keep the lid the slightest bit loose while fermenting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1749087850466-K53GT8T4CJCN1KQZS418/MJ2_5212.jpg</image:loc>
      <image:title>BLOG - Fermented Gazpacho: A Probiotic Summer Soup from Spain</image:title>
      <image:caption>Salt is added and then the jar is shaken to distribute it around the vegetable surfaces.</image:caption>
    </image:image>
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      <image:title>BLOG - Fermented Gazpacho: A Probiotic Summer Soup from Spain</image:title>
    </image:image>
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      <image:title>BLOG - Fermented Gazpacho: A Probiotic Summer Soup from Spain</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Fermented Gazpacho: A Probiotic Summer Soup from Spain</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Fermented Gazpacho: A Probiotic Summer Soup from Spain</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1749087855689-6PKK185LRM9NDP4SQI3T/MJ2_5215.jpg</image:loc>
      <image:title>BLOG - Fermented Gazpacho: A Probiotic Summer Soup from Spain</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Fermented Gazpacho: A Probiotic Summer Soup from Spain</image:title>
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      <image:title>BLOG - Fermented Gazpacho: A Probiotic Summer Soup from Spain</image:title>
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    <image:image>
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      <image:title>BLOG - Fermented Gazpacho: A Probiotic Summer Soup from Spain</image:title>
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    <image:image>
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      <image:title>BLOG - Fermented Gazpacho: A Probiotic Summer Soup from Spain</image:title>
    </image:image>
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      <image:title>BLOG - Fermented Gazpacho: A Probiotic Summer Soup from Spain</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Fermented Gazpacho: A Probiotic Summer Soup from Spain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1749087843598-T5UP1JG70AGRKE55Z88V/MJ2_5208.jpg</image:loc>
      <image:title>BLOG - Fermented Gazpacho: A Probiotic Summer Soup from Spain</image:title>
      <image:caption>This is all you need to ferment your produce!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saalgoods.com/new-blog-1/2025/5/5/yes-whey-a-beginners-fermentation-guide-to-a-healthy-and-delicious-pancake-breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1746500972014-UW1MA8N5DFCDHGVO09AY/pancake-5.jpg</image:loc>
      <image:title>BLOG - Yes Whey! A Beginner's Fermentation Guide to a Healthy and Delicious Pancake Breakfast</image:title>
      <image:caption>Blackberry Cheong</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1746555661430-WY6BD1P41O9T94B3L9UF/pancake-8.jpg</image:loc>
      <image:title>BLOG - Yes Whey! A Beginner's Fermentation Guide to a Healthy and Delicious Pancake Breakfast</image:title>
      <image:caption>Weighing your fruit with a scale is the best way to get consistent results with fermentation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1746555662764-ZSLU897MBNMWI581HEW8/pancake-9.jpg</image:loc>
      <image:title>BLOG - Yes Whey! A Beginner's Fermentation Guide to a Healthy and Delicious Pancake Breakfast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1746500967563-6KX378UU0LFYKTO5AGF1/pancake-4.jpg</image:loc>
      <image:title>BLOG - Yes Whey! A Beginner's Fermentation Guide to a Healthy and Delicious Pancake Breakfast</image:title>
      <image:caption>Finished blackberry syrup ready top the pancakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1746500995885-UOREUIKNXQIOQHLCJIQ1/pancake.jpg</image:loc>
      <image:title>BLOG - Yes Whey! A Beginner's Fermentation Guide to a Healthy and Delicious Pancake Breakfast</image:title>
      <image:caption>Fruit covered in sugar for the cheong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1746500951068-KPS1I3ND9MTLU2MPZOIE/pancake-3.jpg</image:loc>
      <image:title>BLOG - Yes Whey! A Beginner's Fermentation Guide to a Healthy and Delicious Pancake Breakfast</image:title>
      <image:caption>The beautiful lattice pattern is caused by uneven pockets of butter or oil in the pan when you add the batter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1746500952149-EX1LGNW6F6RV6VRCUMY1/pancake-2.jpg</image:loc>
      <image:title>BLOG - Yes Whey! A Beginner's Fermentation Guide to a Healthy and Delicious Pancake Breakfast</image:title>
      <image:caption>Grains ready for overnight fermentation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1746500995034-63ZQSEE6O0Y00G80NCBB/pancake-6.jpg</image:loc>
      <image:title>BLOG - Yes Whey! A Beginner's Fermentation Guide to a Healthy and Delicious Pancake Breakfast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saalgoods.com/new-blog-1/northafricanflair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1743723602447-KWG10GHNTEZCQZN31NN4/_-33.jpg</image:loc>
      <image:title>BLOG - North African Flair: Bold Flavors, Less Meat</image:title>
      <image:caption>Explore new flavors to add excitement and intrigue to healthy meals. [Roasted Peppers, Garlic, and Spices for the Harrisa Ragú)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1743723675448-ZA3LDMR8UN6A136ON3Y9/_-38.jpg</image:loc>
      <image:title>BLOG - North African Flair: Bold Flavors, Less Meat</image:title>
      <image:caption>Preheating the skillet is important to developing a good layer of caramelization on the carrot’s surface.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1743723681671-JA9P3JHV6IRZ5WANEFYF/_-39.jpg</image:loc>
      <image:title>BLOG - North African Flair: Bold Flavors, Less Meat</image:title>
      <image:caption>Preheating the skillet is important to developing a good layer of caramelization on the carrot’s surface.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1743723531506-F52QUIX3DFHQBPKF454R/_-27.jpg</image:loc>
      <image:title>BLOG - North African Flair: Bold Flavors, Less Meat</image:title>
      <image:caption>Sights of Spring: Green Garlic and Flowering Coriander</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1743723555528-WH61BSQREIWB6PY8SCOX/_-29.jpg</image:loc>
      <image:title>BLOG - North African Flair: Bold Flavors, Less Meat</image:title>
      <image:caption>Chermoula adds a a complex herbal freshness to the meal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1743723686938-ZORUOAKMP2GRLSFAL21C/_-40.jpg</image:loc>
      <image:title>BLOG - North African Flair: Bold Flavors, Less Meat</image:title>
      <image:caption>A healthy meal can be as simple as maximizing flavor while minimizing meat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1743723586600-F1YHVI02LUSWSRLYEL2T/_-32.jpg</image:loc>
      <image:title>BLOG - North African Flair: Bold Flavors, Less Meat</image:title>
      <image:caption>Topping the batter with a swirl of beaten egg adds a crispy top to contrast the soft interior of the garntita.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1743723656963-I7UD0QRP9D4XF7AHQ5DI/_-37.jpg</image:loc>
      <image:title>BLOG - North African Flair: Bold Flavors, Less Meat</image:title>
      <image:caption>Topping the batter with a swirl of beaten egg adds a crispy top to contrast the soft interior of the garntita.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1743723559686-4MGEEWO70MKFCCWD0KXL/_-30.jpg</image:loc>
      <image:title>BLOG - North African Flair: Bold Flavors, Less Meat</image:title>
      <image:caption>Blacken the peppers and cover to steam, loosening the skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1743723529755-8M03ELW41H1KOLPI0AC6/_-26.jpg</image:loc>
      <image:title>BLOG - North African Flair: Bold Flavors, Less Meat</image:title>
      <image:caption>Blacken the peppers and cover to steam, loosening the skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1743723521381-ONXKLUS8FNX375MONJTI/_-25.jpg</image:loc>
      <image:title>BLOG - North African Flair: Bold Flavors, Less Meat</image:title>
      <image:caption>Peeled pepper ready to be deseeded and chopped.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1743723617678-C1TSMF7BLO4DOAV605T5/_-34.jpg</image:loc>
      <image:title>BLOG - North African Flair: Bold Flavors, Less Meat</image:title>
      <image:caption>Brown the merguez in a heavy bottomed pan. Make to not overcrowd the pan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1743723631449-DQKD40ISEVEOUGZY17WJ/_-35.jpg</image:loc>
      <image:title>BLOG - North African Flair: Bold Flavors, Less Meat</image:title>
      <image:caption>Carmelization of the harissa ragú</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1743723645179-MPALG8NUOWBQRAM3ZLG6/_-36.jpg</image:loc>
      <image:title>BLOG - North African Flair: Bold Flavors, Less Meat</image:title>
      <image:caption>The consistency of the ragú should resemble a pasta sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1743732420927-0UEWM8S83Z670ZFFD6BA/Screen+Shot+2025-04-03+at+9.05.39+PM.png</image:loc>
      <image:title>BLOG - North African Flair: Bold Flavors, Less Meat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1743723584383-N7BHFY9H545W3UPTQXNO/_-31.jpg</image:loc>
      <image:title>BLOG - North African Flair: Bold Flavors, Less Meat</image:title>
      <image:caption>Toast your spices separately, or as a succession beginning with the densest ones (in this case coriander → cumin → caraway → chiles → mint)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saalgoods.com/new-blog-1/2025/3/11/a-framework-for-a-healthy-and-delicious-se-asian-wrap-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1741805232464-XRGEVXDB3688LSEXVFJS/_-10.jpg</image:loc>
      <image:title>BLOG - A Framework for a Healthy and Delicious Southeast Asian Wrap Party</image:title>
      <image:caption>Roasted rice powder is the key to the unique flavor and texture of Nam Jim Jeau</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1741805213839-K8JQ7LFK840BHC9ATUFS/_-8.jpg</image:loc>
      <image:title>BLOG - A Framework for a Healthy and Delicious Southeast Asian Wrap Party</image:title>
      <image:caption>Toast your rice until golden brown. Be careful not to burn it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/5eb46a9c-b3c3-4668-a056-b1b35c10d660/IMG_2069.jpeg</image:loc>
      <image:title>BLOG - A Framework for a Healthy and Delicious Southeast Asian Wrap Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1741805199726-03GH0HZLN3P4SF0B7BD5/_-7.jpg</image:loc>
      <image:title>BLOG - A Framework for a Healthy and Delicious Southeast Asian Wrap Party</image:title>
      <image:caption>Lightly crispy tofu in the oven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1741816907299-BHR1Z0XQ4J56OJMXA1OS/_-23.jpg</image:loc>
      <image:title>BLOG - A Framework for a Healthy and Delicious Southeast Asian Wrap Party</image:title>
      <image:caption>Simple poached shrimp is a classic filling for a spring roll</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1741805866173-M1MSGNOWOGYOFNJ2KLBN/_-22.jpg</image:loc>
      <image:title>BLOG - A Framework for a Healthy and Delicious Southeast Asian Wrap Party</image:title>
      <image:caption>Assembled and ready to roll. Keep the fillings as close together as possible in tight columns. Roll up like a burrito, supporting the filings to ensure a tight structure. Practice makes perfect!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1741806308333-FGZX7FDKCB2YBNMHRJ30/_-16.jpg</image:loc>
      <image:title>BLOG - A Framework for a Healthy and Delicious Southeast Asian Wrap Party</image:title>
      <image:caption>A plate or shallow bowl filled with warm water, slightly hot to the touch, will rehydrate the rice paper in a matter of seconds. If the sheets feel too stiff, gently rub water over the surface until it gains enough flexibility to roll.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1741805891446-ZKCBVJTRHS3TMHT575V1/_-18.jpg</image:loc>
      <image:title>BLOG - A Framework for a Healthy and Delicious Southeast Asian Wrap Party</image:title>
      <image:caption>Assembled and ready to roll. Keep the fillings as close together as possible in tight columns. Roll up like a burrito, supporting the filings to ensure a tight structure. Practice makes perfect!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/63e34ca8-02a7-4744-a311-458bd0885770/IMG_2081.jpg</image:loc>
      <image:title>BLOG - A Framework for a Healthy and Delicious Southeast Asian Wrap Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1741805194959-5GOGZ9C2W4NJ799IEE9K/_-3.jpg</image:loc>
      <image:title>BLOG - A Framework for a Healthy and Delicious Southeast Asian Wrap Party</image:title>
      <image:caption>Pickled diakon and carrots add balanced sweetness, acidity, and crunch to your wrap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1741805272196-Y4Z9QZZAOFR6ZMJM7YEY/_.jpg</image:loc>
      <image:title>BLOG - A Framework for a Healthy and Delicious Southeast Asian Wrap Party</image:title>
      <image:caption>To julienne, slice lengthwise, stack the slices, and slice across to form long batons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1741817333045-3VF4RBKE68Y516R53GHL/_-24.jpg</image:loc>
      <image:title>BLOG - A Framework for a Healthy and Delicious Southeast Asian Wrap Party</image:title>
      <image:caption>To julienne, slice lengthwise, stack the slices, and slice across to form long batons.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saalgoods.com/catering-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1519849004686-5B5F62WE7LTX71DG7OH6/IMG_5109.JPG</image:loc>
      <image:title>Catering</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saalgoods.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1576523139313-QB9VQMLTZB6D1S3Q8IET/Matt+mush</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saalgoods.com/404-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6b67a0b0786974d956f65b/1574378901341-ZSUCQNDZZG18JAEMHILL/source.gif</image:loc>
      <image:title>404 Page - 404 Error</image:title>
      <image:caption>You have landed on the a page that doesn’t exists. It’s ok. Grab yourself a drink, sit back, and click on a link above or below to get back on track. Cheers!</image:caption>
    </image:image>
  </url>
</urlset>

